Kayla Begley

Beating the Winter Blues: How to Embrace Winter

With the declining temperatures and hours of daylight, you might be left feeling jealous of mammals who hibernate, and thus can “check out” during the winter months to reenergize. It’s normal to feel a little down and less energetic with the seasonal change, so you’re not the only one dreaming of a hibernation period. Unfortunately,... Read More

Giving Back in the Month of December

As we gear up to celebrate the holidays with loved ones, we’re often reminded of others who are less fortunate. During the holiday season you’ll likely be asked at various store checkouts whether you’d like to donate to their selected charity. But this might leave you wondering: What percentage of my donation will go to... Read More

Thanksgiving Dinner without the Stress

Thanksgiving dinner is coming up soon, but odds are you’re already stressing about more than just food preparation. If just thinking about the big banquet overwhelms you with anxiety, there are ways you can survive your family feast that don’t include secretly sipping wine in the other room. For our recommendations, read on! Step 1:... Read More

National Health Education Week

Image Credit The purpose of National Health Education Week, celebrated the third full week of October, is bring attention to issues related to public health. There are typically activities scheduled throughout the week to help others understand these issues and bring about change. According to the American Public Health Association, public health “promotes and protects... Read More

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