Stress Awareness Lunch & Learn for Employees


Stress Awareness: From Noticing to Thriving

Stress 1

The following topics will be discussed in this one hour webinar:

(1)What is Stress?

(2)Do You Know Your Stress Warning Signs?”

(3)Do You Have a Healthy Tolerance Level?  

(4)Are You Coping Well?

(5)Can You Focus on the Positive?

(6)Is Stress the Spice of Life?

Watch the recorded webinar via this link: Stress Awareness: From Noticing to Thriving Webinar Recording

Download the following handouts:

Pre and Post Training Evaluation

Are You Coping Well?

Job Crafting

UHC Employee Assistance Program

Final Quiz



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  • Recorded Champion Training sessions and supplementary materials
  • Lunch and Learn presentations
  • Discussion Board

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