News, Events, Blog, and Other Articles

Thanksgiving Dinner without the Stress

Thanksgiving dinner is coming up soon, but odds are you’re already stressing about more than just food preparation. If just thinking about the big banquet overwhelms you with anxiety, there are ways you can survive your family feast that don’t include secretly sipping wine in the other room. For our recommendations, read on! Step 1:... Read More

National Health Education Week

Image Credit The purpose of National Health Education Week, celebrated the third full week of October, is bring attention to issues related to public health. There are typically activities scheduled throughout the week to help others understand these issues and bring about change. According to the American Public Health Association, public health “promotes and protects... Read More

Depression: Know Your Numbers

(Image found here) If you or someone you know may need a mental health assessment, anonymous online tools are available. Indeed, there are many resources available to get screened for depression and other mental health issues. For example, for National Depression Screening Day on Oct. 6, you can get a free mental health screening at... Read More

Family Health & Fitness Day

Family Health & Fitness Day: September 24th, 2016 In a past blog, we discussed well-being across the lifespan ( One way to maintain our well-being is to participation in health and fitness activities not only as an individual, but as a family! So, it’s time to get up and get moving! September 24th, 2016 is... Read More

Back to School Wellness Wisdom

Kids are heading back to school over the next few weeks already. Is your family prepared? By now, many of you have probably already purchased your school supplies and back to school wardrobes. But, have you thought about ways to help your child back into the routine and ways to get back on track for... Read More

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