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RESULTS-DRIVEN TEAM RESILIENCE Resilience is the ability for employees to bounce back from stress, learn from dealing with stress, and movie on to greater success and well-being. The topic of resilience has gained in popularity in workplace training. Here at ACEC Life/Health Trust (Trust), we felt that pushing resilience was important. Results from Designed Wellness... Read More

It’s Alcohol Awareness Month

Founded and sponsored by National Council on Alcoholism and Drug Dependence (NCADD), Alcohol Awareness Month was established in 1987 to help reduce the stigma so often associated with alcoholism by encouraging communities to reach out to the American public each April with information about alcohol, alcoholism and recovery. Alcoholism is a chronic, progressive disease, genetically... Read More

It’s March: Time to Get Moving!

We all know it can be really hard to fit exercise into an already busy week, so Designed Wellness wants to share some tips to help you move more! It’s March; go enjoy the improving weather! Here are our top tips on achieving your fitness/movement goals: Dig deep – feeling good is a powerful motivator... Read More

A Seasonal Guide to Fruits and Veggies

Freshness, saving money, and a good old home cooked meal? Who can ask for more? Eating seasonally has become a popular food trend in recent years that involves consuming fruits and vegetables that are grown and harvested during the present season. So for example, you would fill your grocery cart with apples and squash in... Read More

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