Lunch and Learn


What is a “Lunch and Learn”?

A meeting with employees to present and discuss health topics. ACEC Life/Health Trust Designed Wellness provides you with all of materials and training to present lunch and learns.

Goals of a Lunch and Learn presentation: 

  • Provide education on a specific health issue
  • Engage your workforce in a meaningful discussion about their health
  • Create a culture where people feel empowered and capable of making health behavior changes
  • Create a positive learning environment with face-to-face interaction

Lunch and Learn Tips:

  • Sometimes the employer provides lunch and/or a snack and sometimes employees are asked to bring a brown bag lunch
  • Prepare and print all necessary materials beforehand
  • This can be an important opportunity to provide other wellness updates and check in with your participants

Note: If there is a lunch and learn topic that you would like us to prepare for you, please contact

Available Lunch and Learns:

Note: the following pages provide information to help prepare Wellness Champions to deliver the Lunch and Learn presentations themselves. However, we also provide a pre-recorded Lunch and Learn that was hosted previously and recorded if you wish to simply utilize that for your employees.

Stress Awareness: From Noticing to Thriving

Focusing on Nutrition: Eat More & Weigh Less 


If you have any questions or need assistance with the management of Designed Wellness, please contact the Manager of Wellness Programming and Services, Lindsay Simone: by email or phone:

For more info 469-287-5527

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Become a member of the ACEC Wellness Champion Portal. Registering for this account will provide you access to Wellness Champion materials and resources including.

  • Recorded Champion Training sessions and supplementary materials
  • Lunch and Learn presentations
  • Discussion Board

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