Lunch and Learn


What is a “Lunch and Learn”?

A meeting with employees to present and discuss health topics. ACEC Life/Health Trust Designed Wellness provides you with all of materials and training to present lunch and learns.

Goals of a Lunch and Learn presentation: 

  • Provide education on a specific health issue
  • Engage your workforce in a meaningful discussion about their health
  • Create a culture where people feel empowered and capable of making health behavior changes
  • Create a positive learning environment with face-to-face interaction

Lunch and Learn Tips:

  • Sometimes the employer provides lunch and/or a snack and sometimes employees are asked to bring a brown bag lunch
  • Prepare and print all necessary materials beforehand
  • This can be an important opportunity to provide other wellness updates and check in with your participants

Note: If there is a lunch and learn topic that you would like us to prepare for you, please contact

Available Lunch and Learns:

Note: the following pages provide information to help prepare Wellness Champions to deliver the Lunch and Learn presentations themselves. However, we also provide a pre-recorded Lunch and Learn that was hosted previously and recorded if you wish to simply utilize that for your employees.

Stress Awareness: From Noticing to Thriving

Focusing on Nutrition: Eat More & Weigh Less 

 Other Lunch and Learn opportunities:

United Healthcare now offers free lunch and learns live, each month. Click here to sign up for available topics.

If you have any questions or need assistance with the management of Designed Wellness, please contact the Manager of Wellness Programming and Services, Lindsay Simone: by email or phone:

For more info 469-287-5527

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Become a member of the ACEC Wellness Champion Portal. Registering for this account will provide you access to Wellness Champion materials and resources including.

  • Recorded Champion Training sessions and supplementary materials
  • Lunch and Learn presentations
  • Discussion Board

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